Author: Coach Michelle Rice, RN
-
Wishing You Peace, Joy, and a Healthy New Year — 2026
As 2026 begins, embrace personal growth through mindful intention instead of pressure-filled resolutions. A wellness calendar offers gentle guidance, fostering peace, connection, and wellness throughout the year.
-
December Calendar…Planning Ahead for Healthcare Costs
As December approaches, encourage proactive health coverage by sharing resources with those lacking adequate healthcare, fostering community support, and ensuring preparedness for future expenses.
-
November Calendar of Positivity and Health Awareness
November highlights various health awareness initiatives, including diabetes, lung health, cancer, epilepsy, prematurity, caregiving, skin health, and eye disease, encouraging prevention, education, advocacy, and community support for improved well-being.
-
Empower Your Health: Proactive Tips for October
As October begins, focus on proactive healthcare by planning screenings post-birthday. Utilize the “5 Ways to Empower Yourself in Every Healthcare Visit” guide for effective medical engagements. Enjoy wellness activities!
-
September Wellness Calendar: Themes for a Healthier You
💡 This September, we are focusing on self-advocacy. If your birthday is this month (or next), it’s the perfect time to start fresh with a 30-day plan to get confident speaking up for your health. Click the link in the blog to schedule directly with me. I’ll be right there as a teammate on your…
-
Wrap Up National Wellness Month Focused and with Intention
August’s Reset & Renew Wellness Calendar emphasizes resetting mindset, body, voice, and spirit, encouraging daily gratitude, connection, and self-advocacy for holistic wellness. Join in!
-
How to Use Your Voice for Wellness Advocacy
August highlights National Wellness Month, emphasizing the importance of advocacy in healthcare. Individuals should prepare questions, know their health history, and engage actively with providers for optimal wellness outcomes.
-
Top 5 Specialists You Can Request (And How to Make It Happen)
Listed are the most requested medical specialists, why you might see one even if your medical provider doesn’t suggest it, and simple steps to check your insurance coverage. Be empowered and in control of your healthcare.
-
Download Your Free August Wellness Calendar Today
August focuses on wellness renewal, encouraging self-care through a daily calendar with meaningful actions. Let’s speak up for ourselves and build a supportive community together.
-
In Pain and Not Being Heard? How to Get the Right Help in the ER
When Micah rushed her aunt Lovie to the ER for severe pain, they were met with a long wait and minimal treatment. Her pain remained unresolved. This post explores how patients can advocate for themselves in medical settings, the importance of tracking pain, and ensuring proper follow-up after an ER visit.
-
10 Symptoms You Should Never Ignore for Better Health
Recognizing and responding to symptoms is crucial for health. Common signs like unexplained fatigue, weight changes, and persistent headaches can indicate serious issues. Being proactive and consulting with a healthcare professional can prevent minor problems from escalating into severe health complications.
-
Master July Goals: Out-of-the-Box Stress Relievers
The June consistency challenge has concluded, paving the way for July. Participants are encouraged to set July goals and focus on stress management and community engagement.
-
Effective Stress Management: Testing and Solutions
Stress manifests both mentally and physically, with symptoms varying by individual. Common signs include fatigue, anxiety, and behavioral changes. Testing can assess stress levels, and consulting healthcare professionals helps develop personalized management plans for improved well-being and coping strategies.
-
Mid-Month Momentum: The Energy Shift That Makes Habits Stick
Energy—not just time—is the real key to lasting change. Learn how resting, recovering, and setting boundaries can strengthen your daily rhythm. Discover the science of habit stacking and how simple cues can turn small actions into powerful routines. Your habits don’t need willpower—they need alignment.
-
Reclaiming Friday the 13th: A Day of Empowerment
Friday the 13th, often deemed unlucky, can instead symbolize strength and renewal. Embrace positivity through wellness actions, personal growth, and redefining narratives around the day.
-
-
Transform Your Goals with 30 Days of Consistency and Growth
This June, join the 30-Day Consistency Prep Challenge to develop consistent habits for personal growth. The challenge includes daily prompts and community support to prepare for July goals effectively.
-
The Science of Consistency: Pointers for lasting Change
Consistency is a must for lasting behavior change. Small steps, habit building, self-compassion, celebrating victories, and community support all contribute to a successful outcome. Systems are necessary for achieving health goals. 💚
-
Vision Boards for Mental Clarity: Visual Creativity for Mental Health
Creating a vision board can enhance mental well-being by promoting clarity, emotional grounding, and hope. This personal tool serves as a daily reminder of your goals and aspirations.
-
Celebrating All Forms of Motherhood this Mother’s Day
Mother’s Day celebrates diverse forms of mothering beyond biology. It acknowledges love and support from various figures while providing health tips for a meaningful celebration.
-
Community Support Group…Boost Your Wellness Journey
Join our free Health + Wellness Micro-Community to promote mutual support and belonging. Embrace your wellness journey and connect with others on similar paths. Sign up now.
-
31 Daily Wellness Wins for a Thriving May
This May, embrace wellness with 31 simple daily actions to improve mental and physical health, fostering habits to thrive.
-
“Recharge in Nature – And Don’t Forget to Check That Vitamin D!”
Spending just a few minutes in nature can enhance your mindset, lower blood pressure, and boost vitamin D levels, which are essential for health and preventing chronic diseases.
-
Master Your Health: Essential Digital Tools
Digital health tools empower individuals to manage their health, helping them have better talks with healthcare teams and improved control between visits. With choices like patient portals, wearables, and health management apps, users can stay more involved in their health and wellness. Future community discussions will further explore these digital health resources.
-
How Tears Can Truly Be Gold!
Crying is a powerful emotional release that can strengthen mental health, reduce stress, and promote clarity. Society misconceives it as weakness, but it’s a vital, healing response.
-
Embrace Positivity This April
The post encourages intentional positivity for April, emphasizing self-kindness and mindfulness. It highlights the importance of managing thoughts and stress for better health, including monitoring blood pressure. The author reflects on personal stress relief techniques from March and invites readers to download a helpful calendar for self-care activities.
-
“Why Your Blood Pressure Reading Might Be Lying to You”
Ronald’s hectic life leads to elevated blood pressure during his yearly exam. He must learn to monitor his blood pressure accurately by sitting calmly and using the correct cuff size. Proactive management is crucial, as high blood pressure can cause serious health issues. Seek support for wellness.
-
Deliberate Wellness: Daily Activities for Stress Relief
Health and Wellness Activities. What do you find in the activities listed that can help you reduce stress?
-
Abnormal lab…From Overlooked to Empowered: A Patient’s Journey to Better Health
Advocating for your health involves asking questions about cholesterol levels, understanding lipid breakdowns, and making lifestyle changes. Health coaches can help navigate and create effective action plans for improvement.
-
Recipe for Rackety Soup: Health and Hope
The author humorously reflects on being noisy while emphasizing the importance of healthy habits. To create “rackety soup,” one needs quality ingredients like knowledge and planning. Focus on health to foster hope, and commit to tracking blood pressure for improvement.
-
How to Take Medications Correctly: A Practical Guide
Taking medication correctly is crucial for safety and effectiveness. Follow prescriptions accurately, use a pill organizer, set reminders, check labels, and avoid mixing with alcohol. Monitor side effects, store medications properly, and maintain open communication with your healthcare provider.