A few minutes of sunshine can shift your mindset, lower your blood pressure, and give your body the vitamin boost it’s been waiting for.

April 25th says to spend time in nature.  Even if it’s just 5 minutes, it’s worth the effort.  Let’s discuss the reasoning why this is a positive intention in April.  Nature is relaxing. The chirping of birdies, the fresh air, and the warmth of the sun all contribute to a relaxing environment. This will help relax you and lower your blood pressure.  Adding deep breathing to that will make it an even more positive action.  This makes me think of our vitamin D levels.  Soaking in the rays will also help improve your vitamin D level.

Do you know?

❓What is your vitamin D level? 

*Go to your patient portal and look that level up.  Is it normal?

✨Vitamin D is a level I have to watch because my level can run lower due to my skin tone.  So, I purposely pay closer attention to it. 

✔Low levels can contribute to having conditions that I try to avoid catching up with me earlier in life.  The point is that we can function with it being low; just some things may be “off,” and you just don’t quite know what it is.

Once you check your level, reach out…. Let’s discuss the next steps.  I have had the opportunity to speak with numerous individuals who were unaware of their low levels.  When they pay attention and ask their medical provider to check it, they see that their level is low.  Let’s check those healthcare portals.  If you’re unsure where to begin, I would be happy to discuss it with you. Please make it a priority to complete that today. Put it on your list of things to do.

Vitamin D: a quick snapshot

Acting in the body as a hormone, vitamin D is a fat-soluble vitamin (meaning they dissolve in fats and oils and they are stored in our fatty tissue and liver where it can be used over time). It’s generated by sunshine on your skin and also contained in various meals and supplements. Clinically, vitamin D is necessary for calcium absorption and bone health.

Low levels of vitamin D have been linked, according to studies, to higher rates of osteoporosis (softening of the bones), autoimmune illnesses (where the body can attack itself), some malignancies (cancer cells spreading), heart disease (heart health problems), and depression (feeling sad, hopeless, etc.). Those with darker skin, less sun exposure, or several medical problems are more likely to have deficiencies.

A normal level…

Keeping the level normal will improve your health and prevent chronic diseases before they start. This level can be checked with a basic blood test.  In winter months, the level can lower due to lack of sunshine.

☀️ Another way to be proactive in your healthcare. 

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