Category: Health and Wellness Tips
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September Wellness Calendar: Themes for a Healthier You
💡 This September, we are focusing on self-advocacy. If your birthday is this month (or next), it’s the perfect time to start fresh with a 30-day plan to get confident speaking up for your health. Click the link in the blog to schedule directly with me. I’ll be right there as a teammate on your…
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Wrap Up National Wellness Month Focused and with Intention
August’s Reset & Renew Wellness Calendar emphasizes resetting mindset, body, voice, and spirit, encouraging daily gratitude, connection, and self-advocacy for holistic wellness. Join in!
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How to Use Your Voice for Wellness Advocacy
August highlights National Wellness Month, emphasizing the importance of advocacy in healthcare. Individuals should prepare questions, know their health history, and engage actively with providers for optimal wellness outcomes.
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Top 5 Specialists You Can Request (And How to Make It Happen)
Listed are the most requested medical specialists, why you might see one even if your medical provider doesn’t suggest it, and simple steps to check your insurance coverage. Be empowered and in control of your healthcare.
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Download Your Free August Wellness Calendar Today
August focuses on wellness renewal, encouraging self-care through a daily calendar with meaningful actions. Let’s speak up for ourselves and build a supportive community together.
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In Pain and Not Being Heard? How to Get the Right Help in the ER
When Micah rushed her aunt Lovie to the ER for severe pain, they were met with a long wait and minimal treatment. Her pain remained unresolved. This post explores how patients can advocate for themselves in medical settings, the importance of tracking pain, and ensuring proper follow-up after an ER visit.
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10 Symptoms You Should Never Ignore for Better Health
Recognizing and responding to symptoms is crucial for health. Common signs like unexplained fatigue, weight changes, and persistent headaches can indicate serious issues. Being proactive and consulting with a healthcare professional can prevent minor problems from escalating into severe health complications.
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Master July Goals: Out-of-the-Box Stress Relievers
The June consistency challenge has concluded, paving the way for July. Participants are encouraged to set July goals and focus on stress management and community engagement.
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Effective Stress Management: Testing and Solutions
Stress manifests both mentally and physically, with symptoms varying by individual. Common signs include fatigue, anxiety, and behavioral changes. Testing can assess stress levels, and consulting healthcare professionals helps develop personalized management plans for improved well-being and coping strategies.
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Mid-Month Momentum: The Energy Shift That Makes Habits Stick
Energy—not just time—is the real key to lasting change. Learn how resting, recovering, and setting boundaries can strengthen your daily rhythm. Discover the science of habit stacking and how simple cues can turn small actions into powerful routines. Your habits don’t need willpower—they need alignment.
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Reclaiming Friday the 13th: A Day of Empowerment
Friday the 13th, often deemed unlucky, can instead symbolize strength and renewal. Embrace positivity through wellness actions, personal growth, and redefining narratives around the day.
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Transform Your Goals with 30 Days of Consistency and Growth
This June, join the 30-Day Consistency Prep Challenge to develop consistent habits for personal growth. The challenge includes daily prompts and community support to prepare for July goals effectively.
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The Science of Consistency: Pointers for lasting Change
Consistency is a must for lasting behavior change. Small steps, habit building, self-compassion, celebrating victories, and community support all contribute to a successful outcome. Systems are necessary for achieving health goals. 💚
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Celebrating All Forms of Motherhood this Mother’s Day
Mother’s Day celebrates diverse forms of mothering beyond biology. It acknowledges love and support from various figures while providing health tips for a meaningful celebration.